Category: Mindful Cooking
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CANNING TOMATOES – a kitchen gratitude meditation
Hi there, The week brought some very anxiety-provoking news about Dom’s health. Dom needs a stent put into one of the arteries in his heart. This unwelcome news came as a total shock. I became very anxious and angry at the universe for delivering this unwanted problem to our doorstep. But I don’t like to…
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THE MINDFUL KITCHEN – using your everyday experience as a meditation
Hi there, I am a long time meditator. The benefits of staying in the present moment have been enumerated many, many times by professionals from all walks of life. Meditation has been good for me physically and mentally. Yet, lately I have noticed that when I am in the kitchen, I have lost contact with…
