Hi there,
I wanted to make caponata, but I wanted to shake up the recipe a bit. To continue my mission to create Smidge Healthier recipes, the first change I wanted to make was to roast the vegetables instead of sauteeing them in oil. The second change I wanted to make was to use Indian Spices.
I just finished listening to The Covenant of Water by Abraham Verghese. If you haven’t had the opportunity to read this book, please give yourself a treat. Every page of this story is filled with the love of family, friends, and place. It is also filled with love for the foods and spices of India. I could smell these spices as I listened to the story of the extraordinary women in this family. One of the main characters is Maryam. So what follows is what would happen if Luca from Sicily fell in love with Maryam from India.
TIME TO PUT ON YOUR APRON!
ROASTED EGGPLANT CAPONATA
- 1 large eggplant
- 1 thin zucchini
- 1 very large roasted pepper
- 1/2 cup sliced kalamata olives
- 1 cup of thinly sliced leeks
- 1 heaping tablespoon of Don Emilio hot spicy garlic, onion & chili pepper condiment
- 3 cloves of garlic finely chopped
- 3 tablespoons of chopped basil
- 2 tablespoons of pine nuts, toasted
- 2 tablespoons of capers, drained
- 1 cup of tomato curry (recipe to follow)
- Preheat the oven to 400 degrees
- Chop the eggplant, zucchini, pepper and leeks into bite sized pieces and place in a sheet pan
- Combine the olive oil with the Don Emilio condiment
- Pour over the vegetables and roast for approximately 45 minutes
- Remove from the sheet pan and add the capers, olives, basil and curry sauce
- stir in the pine nuts and serve garnishing with additional basil
Tomato Curry Condiment
Ingredients:
- 4-5 fresh tomatoes
- 1/3 cup of olive oil
- 2-3 chili peppers (adjust according to your preferred spice level)
- 1 teaspoon salt (or to taste)
- 1 tablespoon black mustard seeds
- 7-8 curry leaves
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon fenugreek powder
- 1/4 cup sugar
Instructions:
- Wash and finely chop the fresh tomatoes. Set them aside.
- Heat the olive oil in a pan over medium heat.
- Add the black mustard seeds to the hot oil. Let them sizzle for a few seconds until they start to pop.
- Next, add the curry leaves to the pan and sauté them for about 30 seconds until they become fragrant.
- Add the chopped chili peppers to the pan and sauté them along with the curry leaves for another minute or so.
- Now, add the finely chopped tomatoes to the pan and stir well.
- Add the salt, turmeric powder, and fenugreek powder to the pan. Mix everything together.
- Reduce the heat to low and let the mixture simmer for about 15-20 minutes until the tomatoes begin to break down and the flavors meld together.
- After 15-20 minutes, the mixture should have thickened slightly. At this point, add the sugar to the pan.
- Stir well to combine all the ingredients and continue cooking for another 5 minutes until the sugar has dissolved and incorporated into the mixture.
- Taste the condiment and adjust the seasonings according to your preference. You can add more salt, sugar, or chili peppers if desired.
- Allow the condiment to cool down completely, then transfer it to a clean, airtight jar or container.
- Store the condiment in the refrigerator, where it should stay fresh for about 1-2 weeks.
This tangy and spicy condiment is versatile and can be used to enhance the flavors of various dishes. It goes well with rice, sandwiches, or even as a dipping sauce. Enjoy!
COOKS NOTE: Although this may seem daunting because of the long list of ingredients, if you make the curry condiment a day earlier, the caponata comes together quickly. And, after you taste the curry condiment, you will agree it is worth the effort.
If your preference is for a more traditional caponata recipe, here is a link for a caponata recipe I learned in Sicily –
36 responses to “Roasted Curry Caponata – when Luca met Maryam”
I can smell the spices all the way here Bernie! Such a lovely dish. I’m allergic to eggplant, sadly, but I suspect I could just use more zucchini here? Worth a shot. I make a nice zucchini ganoush!
Dot, what a terrible food allergy! Yes, more zucchini and roasted peppers would be good. Thanks for your continued support.
What a lovely and special meal!
Thanks Jenna. the Covenant of Water made me want to take a deep dive into Indian spices.
This looks delicious. As I’ve gotten older, my tastes have changed to include stronger and different flavors. Thanks for the recipe!
Thanks so much. It did turn out really good if rather unconventional. I think I will be making that condiment and using it in a lot of future recipes.
Yum!
That looks like a fabulous recipe. Great photos!
Thanks so much on the phot compliment. I have been really trying with the camera for the past few months.
I make Caponata often, but never added leeks to it. I really like the idea! 🙂
I have a tendency to substitute leeks for onions in a lot of recipe. Just something about their flavor….
Love this recipe – sharing!
You are great John. I thought you were supposed to be on vaca.
Back now! tomorrow I will be sharing a wild food adventure from Bordeaux!
Thanks for the shout out John and for your continued support.
I wish you the best and will keep voting!
Hi Bernadette, this recipe sounds delicious. I just happen to have these ingredients to hand this weekend because I was going to make ratatouille. The book sounds wonderful.
I had to go out and buy all those ingredients. Your spice cabinet is envy inspiring.
Robbie, the book is very long but don’t let that deter you. It is wonderful. Thank you for your continued support.
Roasted eggplant, and Indian spices oh, so yummy!
A marriage made in heaven, right?
I was pleased with how it turned out and I am definitely going to make the condiment to have on hand for other recipes. Thanks for your support Mary.
A caponata with Indian spices…how creative, special and delicious!
Blushing! Thanks for the very nice compliment.
I love it when books inspire your cooks… see what I did there? Thanks for linking up.
“Your and poet and didn’t even know it but…..”
I am a fan of Indian Spices and use them a lot in my cooking and this sounds absolutely delicious the only ingredient I cannot get is the Don Emilio hot spicy garlic, onion & chili pepper condiment I’ll have to see if I can make or find an alternative..I see the voting has started again I have added my vote and will do the same for the next 2 days..Good Luck Bernadette 🙂
Carol, thanks for your support. If you have chili crack available to you just add it to sauteed onion and garlic.
You are welcome Bernadette and thank you for the tip 🙂
Hi Bernadette, your healthier version of Caponata looks and sounds delicious. Thanks for the inspiration. I have added the book to audible reading list.
Velva
I hope you enjoy both. Stay in touch and let me know.
Hi, Bernadette – I’ve heard great things about The Covenant of Water. I love how it inspired you in the kitchen. This dish looks amazing. I swear that I can smell its wonderful aromas from here!
Thanks Donna. It is a wonderful books filled with love and strong women characters. It was fun to try and recreate a dish using the spices that are talked about in the novel.
I like how this recipe combines the traditional Sicilian caponata with the Indian curry spices. It sounds like a fusion of flavors that would appeal to anyone from different cultural backgrounds. I think this is a great example of how food can bring people together and celebrate diversity.
Exactly!! Thanks for stopping by and your wonderful comment.
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