Roasted Curry Caponata – when Luca met Maryam

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Hi there,

I wanted to make caponata, but I wanted to shake up the recipe a bit. To continue my mission to create Smidge Healthier recipes, the first change I wanted to make was to roast the vegetables instead of sauteeing them in oil. The second change I wanted to make was to use Indian Spices.

I just finished listening to The Covenant of Water by Abraham Verghese. If you haven’t had the opportunity to read this book, please give yourself a treat. Every page of this story is filled with the love of family, friends, and place. It is also filled with love for the foods and spices of India. I could smell these spices as I listened to the story of the extraordinary women in this family. One of the main characters is Maryam. So what follows is what would happen if Luca from Sicily fell in love with Maryam from India.

TIME TO PUT ON YOUR APRON!

ROASTED EGGPLANT CAPONATA

  • 1 large eggplant
  • 1 thin zucchini
  • 1 very large roasted pepper
  • 1/2 cup sliced kalamata olives
  • 1 cup of thinly sliced leeks
  • 1 heaping tablespoon of Don Emilio hot spicy garlic, onion & chili pepper condiment
  • 3 cloves of garlic finely chopped
  • 3 tablespoons of chopped basil
  • 2 tablespoons of pine nuts, toasted
  • 2 tablespoons of capers, drained
  • 1 cup of tomato curry (recipe to follow)
  • Preheat the oven to 400 degrees
  • Chop the eggplant, zucchini, pepper and leeks into bite sized pieces and place in a sheet pan
  • Combine the olive oil with the Don Emilio condiment
  • Pour over the vegetables and roast for approximately 45 minutes
  • Remove from the sheet pan and add the capers, olives, basil and curry sauce
  • stir in the pine nuts and serve garnishing with additional basil

Tomato Curry Condiment

Ingredients:

  • 4-5 fresh tomatoes
  • 1/3 cup of olive oil
  • 2-3 chili peppers (adjust according to your preferred spice level)
  • 1 teaspoon salt (or to taste)
  • 1 tablespoon black mustard seeds
  • 7-8 curry leaves
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon fenugreek powder
  • 1/4 cup sugar

Instructions:

  1. Wash and finely chop the fresh tomatoes. Set them aside.
  2. Heat the olive oil in a pan over medium heat.
  3. Add the black mustard seeds to the hot oil. Let them sizzle for a few seconds until they start to pop.
  4. Next, add the curry leaves to the pan and sauté them for about 30 seconds until they become fragrant.
  5. Add the chopped chili peppers to the pan and sauté them along with the curry leaves for another minute or so.
  6. Now, add the finely chopped tomatoes to the pan and stir well.
  7. Add the salt, turmeric powder, and fenugreek powder to the pan. Mix everything together.
  8. Reduce the heat to low and let the mixture simmer for about 15-20 minutes until the tomatoes begin to break down and the flavors meld together.
  9. After 15-20 minutes, the mixture should have thickened slightly. At this point, add the sugar to the pan.
  10. Stir well to combine all the ingredients and continue cooking for another 5 minutes until the sugar has dissolved and incorporated into the mixture.
  11. Taste the condiment and adjust the seasonings according to your preference. You can add more salt, sugar, or chili peppers if desired.
  12. Allow the condiment to cool down completely, then transfer it to a clean, airtight jar or container.
  13. Store the condiment in the refrigerator, where it should stay fresh for about 1-2 weeks.

This tangy and spicy condiment is versatile and can be used to enhance the flavors of various dishes. It goes well with rice, sandwiches, or even as a dipping sauce. Enjoy!

COOKS NOTE: Although this may seem daunting because of the long list of ingredients, if you make the curry condiment a day earlier, the caponata comes together quickly. And, after you taste the curry condiment, you will agree it is worth the effort.

If your preference is for a more traditional caponata recipe, here is a link for a caponata recipe I learned in Sicily –

I am participating in What’s On Your Bookshelf? July Edition -https://www.womenlivingwellafter50.com.au/whats-on-your-bookshelf-july-edition/

This is a fun link-up hosted every month by Sue Loncaric, Deb from Deb’s World, Donna from Retirement Reflections and Jo from And Anways. Remember to check out what has been on their bookshelves as well.

36 responses to “Roasted Curry Caponata – when Luca met Maryam”

  1. Dorothy's New Vintage Kitchen – I'm a writer, cook, gardener, photographer, poet, quilter, and accomplished daydreamer. I'm also a wife, mother, grandmother, sister. cousin, aunt, and friend, no particular order on any given day. I've been a writer all my life, newspaper reporter and columnist, radio news writer, and magazine contributor, and poet and short-story writer as the spirit moves. Now, I turn my attention to my cookbook, the blog, and a cooking column "Memorable Meals," which runs in our county newspaper. Besides my family, I love dogs, cats, good coffee, chocolate, and my never-dwindling pile of books I intend to read. Our family ran a small Vermont Inn for 18 years, with our focus on local, organic ingredients. I cook from scratch, and try not to use anything that has ingredients I cannot pronounce! After many years of daily serving up local delicacies, cooking classes, and catering, we are now only open for special events, and the odd cooking class. We also host musicians and artists, having helped produce a musical festival and other musical events for nearly 20 years. Many incredible artists have found a place at our table. Wonderful experiences, we will treasure always. My family and friends are my practice subjects. With a family that includes nut, peanut, tree fruit, and vegetable allergies, gluten intolerance, dairy intolerance, vegetarians, vegans, heart conscious, and a couple of picky eaters, there has to be a few quick tricks in the book to keep everyone fed and happy! Personally, I do not eat red meat or most full-fat dairy (usually) for health reasons, making the occasional exception at Thanksgiving and Christmas or our anniversary if the duck is locally raised. I do eat fish and seafood, so I try to come up with alternatives and substitutions when available. I serve local organic eggs and cheeses to my family who can tolerate dairy (My husband recently had a heart attack, and I need to watch my own cholesterol so I am careful, but have been known to let a little piece of really good cheese accidentally fall on my plate!). I believe strongly that eating in a way that is good for our planet is also good for our bodies, and I try to educated myself about our food sources! I cook by the seasons and draw on inspiration from the strong and talented women in my family who came before me, as well as the youth in the family who look at the world with fresh eyes. Food links us all, whether sharing a meal, cooking it together, or writing about it for others to enjoy. I love taking an old recipe and giving it a modern spin, especially if I can make it a littler healthier and use foods that are kinder to the Earth and to our bodies. I believe strongly in sustainable, delicious eating of whole foods, and the wonderful flavors we have at our fingertips! And finally, I love conversing with all the talented cooks and chefs out there who dot the globe! It's a wonderful, world full of culinary pen pals, and I cherish them all! XXXOOO Dorothy
    Dorothy’s New Vintage Kitchen says:

    I can smell the spices all the way here Bernie! Such a lovely dish. I’m allergic to eggplant, sadly, but I suspect I could just use more zucchini here? Worth a shot. I make a nice zucchini ganoush!

  2. the Painted Apron – Life is all about creativity for me, as long as I'm creating something I am happy! I hope I will inspire your daily life and give you ideas for your own wonderful creations!
    Jenna says:

    What a lovely and special meal!

  3. This looks delicious. As I’ve gotten older, my tastes have changed to include stronger and different flavors. Thanks for the recipe!

    • Thanks so much. It did turn out really good if rather unconventional. I think I will be making that condiment and using it in a lot of future recipes.

      • Yum!

  4. Chef Mimi – As a self-taught home cook, with many years in the culinary profession, I am passionate about all things food-related. Especially eating!
    Chef Mimi says:

    That looks like a fabulous recipe. Great photos!

  5. I make Caponata often, but never added leeks to it. I really like the idea! 🙂

  6. johnrieber – I love great food, interesting books, fascinating travel, outrageous movies, and bacon, especially when it sits on top of a great cheeseburger! I work in entertainment – and I have been lucky enough to interview some really talented Artists – that guides my posts: interesting and provocative movies, music, social media and of course, food, since I believe strongly in the maxim, "everyone eats!"
    johnrieber says:

    Love this recipe – sharing!

      • johnrieber – I love great food, interesting books, fascinating travel, outrageous movies, and bacon, especially when it sits on top of a great cheeseburger! I work in entertainment – and I have been lucky enough to interview some really talented Artists – that guides my posts: interesting and provocative movies, music, social media and of course, food, since I believe strongly in the maxim, "everyone eats!"
        johnrieber says:

        Back now! tomorrow I will be sharing a wild food adventure from Bordeaux!

      • johnrieber – I love great food, interesting books, fascinating travel, outrageous movies, and bacon, especially when it sits on top of a great cheeseburger! I work in entertainment – and I have been lucky enough to interview some really talented Artists – that guides my posts: interesting and provocative movies, music, social media and of course, food, since I believe strongly in the maxim, "everyone eats!"
        johnrieber says:

        I wish you the best and will keep voting!

  7. Hi Bernadette, this recipe sounds delicious. I just happen to have these ingredients to hand this weekend because I was going to make ratatouille. The book sounds wonderful.

  8. Awakening Wonders – Everyday life is filled with wondrous things and embraceable moments, but only if we allow ourselves to be fully awakened. I invite you to join me as I share passionate life adventures and ramblings that awaken my spirit. I look forward to awakening your senses to the simple, joyous wonders that are all around us. I feel that we are destined to become soulful adventurers!
    Awakening Wonders says:

    Roasted eggplant, and Indian spices oh, so yummy!

  9. Angie@Angie's Recipes – Angie's Recipes is an interactive blog dedicated to sharing yummy & creative recipes, helpful cooking hints and tips. Enjoy your visit and spread the word!
    angiesrecipes says:

    A caponata with Indian spices…how creative, special and delicious!

  10. I love it when books inspire your cooks… see what I did there? Thanks for linking up.

  11. CarolCooks2 – Udon Thani – Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them. I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling. Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing. This is now taking me into other areas like deforestation, chemicals and preservatives in the food chain. Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!
    CarolCooks2 says:

    I am a fan of Indian Spices and use them a lot in my cooking and this sounds absolutely delicious the only ingredient I cannot get is the Don Emilio hot spicy garlic, onion & chili pepper condiment I’ll have to see if I can make or find an alternative..I see the voting has started again I have added my vote and will do the same for the next 2 days..Good Luck Bernadette 🙂

      • CarolCooks2 – Udon Thani – Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them. I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling. Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing. This is now taking me into other areas like deforestation, chemicals and preservatives in the food chain. Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!
        CarolCooks2 says:

        You are welcome Bernadette and thank you for the tip 🙂

  12. Hi Bernadette, your healthier version of Caponata looks and sounds delicious. Thanks for the inspiration. I have added the book to audible reading list.

    Velva

  13. Retirement Reflections – Vancouver Island, BC – Prior to retirement, I lived and worked in Beijing China for fourteen years (Middle School Principal/Deputy Director at The Western Academy of Beijing). Leaving international life behind, my husband and I retired to Vancouver Island in June 2015. To document both this transition and our new adventures, ‘Retirement Reflections’ was born. I hope that you enjoy reading these reflections, and will be willing to share your own.
    Retirement Reflections says:

    Hi, Bernadette – I’ve heard great things about The Covenant of Water. I love how it inspired you in the kitchen. This dish looks amazing. I swear that I can smell its wonderful aromas from here!

    • Thanks Donna. It is a wonderful books filled with love and strong women characters. It was fun to try and recreate a dish using the spices that are talked about in the novel.

  14. Supraja Lakshmi N – Bangalore – I am Travel content writer passionate about travelling and writing articles about vacation ideas in viralvacationideas.com
    Supraja Lakshmi N says:

    I like how this recipe combines the traditional Sicilian caponata with the Indian curry spices. It sounds like a fusion of flavors that would appeal to anyone from different cultural backgrounds. I think this is a great example of how food can bring people together and celebrate diversity.

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